The Smarter Training System for Amateur & Semi-Pro Footballers

Take control of your performance using my 4-phase training framework.

If you’re training hard but not seeing the carryover on game day — this is the missing link..

10 day Free intro, limited spots available.

No more training blind — and dealing with average performances on game day.

You’re Not a Bodybuilder — You’re a Footballer. Train Like One.

Hi, I'm Blake 👋

Balancing footy, work, life — and still trying to train properly in-season?
Yeah, I used to struggle with that too.

I spent years second-guessing myself.
Tried everything — bodybuilder splits, pushing through fatigue, backing off completely once the season started. Nothing hit the sweet spot.

Eventually, I built a 4-phase in-season system that actually aligned with footy — focused on intent, timing, and recovery, not just effort.

Once I got it right:
✅ I trained less, but got more out of it
✅ Pulled up better week to week
✅ Had more energy on game day
✅ Played some of my best footy at age 32 and 33

This system gives players like you:
✔️ A plan that fits around footy and work
✔️ Confidence your body will show up each week
✔️ Less soreness and injury risk
✔️ Strength without the fatigue
✔️ Clarity — no more guessing what to do

That’s exactly what I’m walking you through in the free 10-day intro.
Let’s get into it.

I want to help you start performing better ASAP

The oldschool gym methods don’t work. Here’s why:

Old Way

Training like a bodybuilder.
Smashing yourself every session.
Random gym sessions with no structure.
Sore all week, flat on game day.
Strength gains with zero carryover to footy.

New Way

Training like a footballer.
Smart strength with minimal fatigue.
Recover faster, perform better.
Structured weekly plan for in-season.
Strength that actually shows up on game day.
Mobility to reduce soft tissue injuries.

What you can expect from this 10 day intro..

Clarity around what in season training should look like.

A structured plan that takes the guess work out of your hands

A tried and tested method that will get you primed for gameday each week.

Frequently Asked Questions

Who is this program designed for?

This program is designed for amateur/semi professional footballers that;

- Have a full time job and can’t train like a full-time athlete

- Have limited time and energy during the week — and need to make every session count

- Want to stay strong and sharp in-season without feeling cooked on game day

- Are juggling work, training, recovery, and a social life — and need something realistic

- Are sick of second-guessing their gym work and want to actually perform better on weekends

- Already have a basic understanding of strength training and know their way around a gym

What is involved?

Over the next 10 days, I'll be personally guiding you through a specific set of steps to take the guesswork out of your in season training.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise we're both wasting our time!

Why is it free? Are there any hidden costs?

I’m here to help first — if that leads to us working together longer term, awesome. If not, you’ll still walk away better off.